2 SCOOPS (7.4 G) SUPPLY: Inositol (as myo-inositol) 4 g Magnesium (as magnesium bis-glycinate ) 200 mg Citric Acid 800 mg Recommendations:Mix one to two scoops in water or juice one to three times daily. Form:7.8 oz (222g) Powder Bottle Warnings:Not to be used by patients taking Lithium. MetaMagª, our proprietary fully reacted magnesium amino acid chelate: U.S. Patent #4,830,716 Albion¨. Suitable for vegetarians