The next best thing to eating fish every day. Contains the purest source of the healthy essential fatty acids found in cod liver oil! From the deep, unpolluted North Atlantic waters far off the coast of Norway comes the finest cod liver oil, naturally rich in EPA and DHA, and vitamins A and D. Only cod fish caught during the winter and early spring are used; this is when the liver oil content is at its highest quality. The oil is certified for maximum potency and purity, processed without the use of chemicals, and free of contaminants. The soft-gels have vitamin E and the bottle has nitrogen in place of the air to insure freshness. One teaspoon or softgel per day. The bottled oil has a great lemon taste. One teaspoon or soft-gel per day.