Ingredients: Glucose Polymers (maltodextrin) Whey Protein Hydrolysate Crystalline Fructose Dutch Cocoa (processed with alkali) Natural Vanilla Flavor with Other Natural Flavors Magnesium Oxide Ascorbic Acid Vitamin E Acetate Ferrous Fumarate Niacinamide Zinc Oxide Manganese Sulfate Calcium Pantothenate Vitamin A Palmitate Copper Sulfate Pyridoxine Hyrdochloride Cyanocobalamin Vitamin D (Cholecalciferol) Folic Acid Biotin Potassium Iodide Recommendations:Mix 3 heaping scoops with 8 to 12 ounces of water. For Energy: Take 1 serving 30 to 60 minutes before workout or competition. For Maximum Recovery: Take 1 serving immediately after exercise and 1 serving 1 hour after exercise. For Extra Calories and Nutrition: Take 2 servings daily as a convenient, nutrient-dense supplement. Form:2.9 lb Powder Container (chocolate) (10 servings)